Feb 22, 2022
As soon as I received
Gabby Bernstein's new book, Happy Days: The Guided Path
from Trauma to Profound Freedom and Inner Peace, I
couldn't put it down. It took me less than 48 hours to finish
(which, considering work and motherhood, is very unusual for me.)
Gabby Bernstein is a household name in the spiritual and wellness
space. Over the last decade, she has supported people on their
spiritual journey. If you know Gabby and her work, you know she
doesn't shy away from the deeper connections and
conversations.
But this
book is unlike anything she's ever
written.
She calls it her most
important message to date. It would be an understatement to say I
am proud of Gabby and the truth and vulnerability she has poured
into these pages. This book details her experiences with sexual
abuse and trauma as a child for the first time. She also discusses
her postpartum depression.
This may already be
triggering something deep inside you, but I encourage you to listen
to this conversation. Because what unfolds on the other side is a
plan for transforming the pain of your past, whatever that may be,
into newfound strength and freedom.
You’ll
learn:
• Why most people feel
stuck in patterns that make them unhappy—and what to do about
it
• 9 transformational, yet
untapped, techniques for serenity and genuine happiness—from
techniques for “reparenting” yourself to bodywork practices for
freeing the stuck energy of past trauma
• The mindset shift that
can do more for you than decades of personal work
• How to go into the places
that scare you—and come away freer than ever before
“This book is my gift
to you,” Gabby writes. “It will answer your questions about why you
feel blocked, scared, anxious, depressed, or alone, and it will
liberate you from the belief system that has kept you small for so
long. . . . By taking this path you will become the best version of
yourself. You will become new.”